Almond Fit Ingredients
Highly Nutritious- Coconut Revolution: Why People Are Switching to Coconut Products
Of all the health benefits provided by the coconut, the most noteworthy is that it has an outstanding nutritional profile. This fruit is naturally abundant in vitamins, minerals, antioxidants and essential fatty acids. Truth is, it's one of the greatest sources of essential fatty acids because it contains all of the omega fats - 3, 6, 7 and 9.
Everyone's going nuts for coconuts! Improved digestion, reduced risk of heart disease—there are big benefits to including this wonderful tropical fruit into your diet. Besides offering lots of nutritional value, coconuts are an effective ingredient replacement in recipes and just an all-around delicious snack.
Cranberries: Health Benefits, Facts, Research
Cranberries are a good source of vitamin C, fiber and vitamin E.
A powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents, according to the University of Maryland Medical Center. Sailors once carried cranberries aboard their ships to avoid scurvy because of their high vitamin C content.
According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.
A fat-soluble antioxidant involved in immune function that may help prevent or delay the chronic diseases associated with free radicals. Cranberries also contain vitamin K, manganese and a large array of phytonutrients, naturally occurring plant chemicals that help to protect the body from harmful free radicals and offer anti-inflammatory and cancer-preventing properties.
Cherries: Health Benefits, Facts, Research
Help Fight Cancer & Disease
Cherries are very rich in antioxidants – you can tell simply by observing their deep red hue. Antioxidants help scavenge free radicals which induce damage to our DNA and cells in our body. When we consume a large quantity of antioxidants, they replace the free radicals in our body before they can cause any harm to our health. Cherries are rich in queritrin (a flavonoid), which has been found by researchers to be one of the most potent anti-cancer antioxidants. They also contain ellagic acid (potent anti-carcinogen and anti-mutagenic which eradicate cancer cells in the body) and perillyl alcohol (POH) which is extremely powerful in destroying proteins that the cancer cells need to grow.
Powerful Anti-Inflammatory (Arthritis, Gout, Migraines)
Cherries, similar to berries, help fight off inflammation in the body thanks to their high concentration of free-radical scavenging antioxidants. The anthocyanins and bioflavonoids in cherries slow down COX-1 and COX-2 pro-inflammatory enzymes, which means that individuals suffering from arthritis and gout will experience major pain relief from a reduction in inflammation. By helping reduce inflammation in the body, cherries also help eliminate migraine headaches. In fact, cherries work so well at reducing headaches and migraines, that they have been found to be just as effective as aspirin and ibuprofen!
Brain Food – Improve Memory
Anthocyanins in cherries produce powerful effects in the brain, such that they improve circulation of blood and thus increase the ability of neurons to communicate more effectively. This means better memory and reduced risk of developing diseases like dementia or Alzheimer’s disease.
Help You Lose Weight
Cherries, like all fruit, can actually help you lose weight! Foods that are high in vitamins, minerals and phytonutrients help signal to the brain that the body has received ample nutrients and will shut off the hunger signal. When we consume empty-calorie foods (anything highly processed and packaged), we feel as though we can eat 500 times the amount of those foods and STILL not be satiated. This is because these foods are stripped of nutrients, and thus our body gets confused and wants to keep eating until it has fulfilled it’s nutrient needs. Cherries have been extensively studied and have proven to lower total body weight, reduce belly fat and cholesterol. Specifically, tart cherries have the potential to limit the uptake of fat into the body and help control blood cholesterol levels.
Reset Circadian Rhythms
Cherries contain the antioxidant melatonin which is released when we sleep, and helps regulate our circadian rhythms. Our body rapidly absorbs melatonin, so if you want to sleep easy, eat a cup or two of cherries before you go to bed. Not much melatonin is present in the body, so consuming foods that contain this antioxidant is a wonderful way to naturally treat insomnia and help you sleep better.