The Almond Fit Game
Why is Almond Fit the ideal snack for football players? Athletes in general need plenty of energy, and the intensity of football can also place serious wear on muscles and the systems that maintain them. As such, it’s vital that the nutritional content of their collations matches these needs to supply plenty of protein and carbohydrates and to replenish the minerals and vitamins that support their growth and repair.
Almond based, protein-rich snacks help athletes heal from microscopic muscle tears that occur while working hard on the football field. Over the course of the day, the dietary nutrient balance should include about 15 - 20% protein for kids up to age 18. Additionally, many plant-based, protein-rich foods provide iron, which helps support adequate bone health. This support is of particular importance during the many growth spurt periods of adolescence and the teen years (Office of the Surgeon General).
When it comes to energy gains, carbohydrate rich foods provide the most bang for their caloric buck (Purcell, 2013). Complex carbohydrates are ideal for endurance sports, but natural sugars can help ramp up energy amidst an intense practice or between plays in an enduring game. Select sources of these sugars, such as fresh fruits, can also add much needed vitamins and minerals to their diet.