Be Almond Fit - Diabetes

Nearly 26 million Americans are living with diabetes—that’s a lot of us—so we think those 26 million people should know about the positive impact almonds can have on their health.

Almonds make a great addition to a diabetes-friendly diet.

Almond Fit consist of One Ounce of Almonds ( which is the equivalent of approximately 23 Almonds depending on the size) and added coconuts and dried cranberries, which provide you with all your Earth Energy.

Taking On Diabetes - Add One Almond Fit Pack A Day To Your Daily Routine


Taking On Diabetes

More and more research is showing that adding almonds to a diabetes-friendly diet may actually help improve certain risk factors for the disease.

A study published in the Journal of the American College of Nutrition demonstrated that consuming an American Diabetes Association-recommended diet where 20% of total calorie intake came from almonds helped improve insulin sensitivity in individuals with prediabetes. Insulin sensitivity is a measure of how well your body processes glucose. The study results also indicated that adding almonds to this diet can also help maintain healthy cholesterol levels. Nutrients in almonds, such as fiber and unsaturated fat have been shown to help maintain healthy cholesterol and blood glucose levels.*

Study Limitations: The single fasting insulin sample and sample size are limitations in this study, as well as possible errors in patient self-reporting of dietary intakes and differences in carbohydrate intakes between the two groups.

Breakfast and Glucose Levels

According to a study published in the Journal of Nutrition & Metabolism, consuming a breakfast containing almonds, which is a low glycemic index food, can aid in stabilizing blood glucose levels for the better part of the day. This is good news if you are looking for a food to keep you going until the clock strikes lunch. In addition, study participants (14 adults with impaired glucose tolerance, average age of 39 years) felt fuller for a longer period of time.**

Study Limitations: Although the test meals were matched for available carbohydrate content, they were not matched on energy value or macronutrient composition. Additional research is needed to assess the long-term effects of including almonds in the breakfast meal on blood glucose concentrations.

Heart Disease and Diabetes

People who have diabetes often are at higher risk for heart disease. Results from a study published in Metabolism: Clinical and Experimental suggests that incorporating almonds into the National Cholesterol Education Program (NCEP) Step II Diet can improve insulin sensitivity in patients with type 2 diabetes. The results also suggested that adding almonds to the NCEP step II diet can help maintain healthy blood cholesterol levels in these patients. ***

Study Limitations: Limitations of this study include the sample size, length of the study, lack of an oral glucose tolerance test, and lack of hemoglobin A1c readings. The sample size for this study is considered small for a feeding study, so the results may not be extrapolated to apply to a larger population. Though the study showed that almond consumption lowered fasting blood glucose and insulin levels, in order to gauge the effect on insulin actions, an oral glucose tolerance test is needed, and none was administered. Lastly, because hemoglobin A1c is a measure of blood glucose readings over a 2-3 month period, it was not assessed in this study, as the study interventions only lasted for 4 weeks at a time

All You Need Is One Almond Fit A Day

While nuts are generally high in fat and not always considered a good option for low-fat, diabetic-friendly diets, almonds are a special case. 

High in Good Fats

Almonds have an especially high concentration of monounsaturated fats or healthy fats which have been associated with reduced risk of heart disease. They also are rich in the antioxidant vitamin E and the minerals magnesium (which improves the flow of blood, oxygen, and nutrients throughout the body) and potassium (which is an important electrolyte involved in nerve transmission and muscle contraction).

Just 23 Almonds A Day

Nearly 26 million Americans are living with diabetes—that’s a lot of us—so we think those 26 million people should know about the positive impact almonds can have on their health.

Benefits for Diabetics

For diabetics, incorporating almonds into meal plans appears to decrease after-meal rises in blood sugar and insulin.

Further, eating almonds along with a high-glycemic-index food significantly lowers the glycemic index of the meal and lessens the rise in blood sugar after eating.

The rest of the good news is that one study found that replacing 20% of dietary calories with almonds led to improved markers of insulin sensitivity and lower cholesterol levels.





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