Energy

Almond Fit Has Energy

As one of the three main macronutrients—fat and carbohydrates round out the trifecta—protein is key in repairing and maintaining your body, helping you power through that meeting marathon at work (or that actual marathon, if that’s more your thing). Almonds also have lots of other revitalizing, satisfying nutrients to keep you going strong.

ALMONDS AND YOUR ENERGY: EATING ALMOND FIT FOR A HAPPY HIGH

A handful of almonds provide 6 grams of protein, 4 grams of filling fiber and 13 grams of “good” monounsaturated fat to keep you feeling energized and satisfied.

If you like to mix things up, other almond forms contain protein in every ounce, too—such as almond butter (6g per ounce serving) and almond flour (6g per ¼ cup serving).

It’s pretty common knowledge that nuts are a good source of plant-based protein, but not all nuts are created equal. When compared ounce for ounce, almonds are the tree nut highest in protein.

Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy.

Not all calories are equal. High-calorie processed foods can certainly provide a quick boost, but the result is fleeting and inevitably followed by a low period when blood sugar plummets.

Energy-efficient snacks, on the other hand, balance high-quality calories with the nutrients needed to convert calories into enduring energy. If that's not enough to appeal to your appetite, consider this: Increased energy naturally improves your mood.

Try Almond Fit  an energy-enhancing snack for a happy lasting high without a crash.