The Almond Fit Golf Game

Why is Almond Fit the ideal snack for Golfers? Athletes in general need plenty of energy, and the intensity of Golf can also place serious wear on muscles and the systems that maintain them. As such, it’s vital that the nutritional content of their collations matches these needs to supply plenty of protein and carbohydrates and to replenish the minerals and vitamins that support their growth and repair.

 Additionally, many plant-based, protein-rich foods provide iron, which helps support adequate bone health. This support is of particular importance during the many growth spurt periods of adolescence and the teen years (Office of the Surgeon General).

When it comes to energy gains, carbohydrate rich foods provide the most bang for their caloric buck (Purcell, 2013). Complex carbohydrates are ideal for endurance sports, but natural sugars can help ramp up energy amidst an intense practice or between plays in an enduring game. Select sources of these sugars, such as fresh fruits, can also add much needed vitamins and minerals to their diet.

Are You Almond Fit Today?

 Just Go Almond Fit Nuts On The Golf Course

The next time you're feeling hunger pangs between your Golf Game, don't reach for a bag of potato chips -- instead, grab an Almond Fit. Almonds are tree nuts that are packed with nutrients. Not only do they make a tasty snack, but they provide a variety of proven health benefits as well.

Why Is Almond Fit So Good For Golfers

Full of Healthy Fats and Omega-3 A 1-ounce serving of almonds -- or about 23 almonds -- contains approximately 14 grams of fat. Most of this is healthy fat -- monounsaturated fat and polyunsaturated fat, as opposed to saturated fat. Polyunsaturated and monounsaturated fats don't clog the arteries the same way saturated fat does. Instead of collecting in the bloodstream along the artery walls, healthy fats collect the saturated fat and remove it from the bloodstream, lowering low-density lipoprotein, or "bad" cholesterol. Consuming healthy fats also raises your levels of high-density lipoprotein, or "good" cholesterol, which helps reduce your risk of developing heart disease.

Additionally, almonds contain omega-3 fatty acids, which could reduce irregular heart rhythms and prevent a heart attack. High in Protein Almonds are packed with lean protein. A 1-ounce serving contains 6 grams of protein, but only a negligible amount of saturated fat. MayoClinic.com recommends that adults consume between 50 and 175 grams of protein per day, and eating almonds is a healthy way to achieve this goal. Almonds are a nutritious option for vegetarians, because adding them to salads, rice, oatmeal and yogurt will increase the protein count of the meal.

A high-protein snack, like Almond Fit, helps curb the appetite with minimal calories. A 1-ounce serving of almonds contains approximately 160 calories per serving.

 High in Fiber Eat a 1-ounce serving of almonds and you'll get approximately 3 grams of fiber. Because fiber adds bulk to your stool and takes longer to digest, almonds make you feel full and satisfied for longer periods of time. Women should consume between 22 and 28 g of fiber per day, notes MayoClinic.com. Although you probably won't get all the fiber you need from Almonds, Almond Fit  may help you consume less if you eat them as a snack when you're feeling hungry throughout the day.

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