Almond Fit consists of 1-ounce of Almonds (which is the equivalent of approximately 23 Almonds depending on the size), added coconuts and dried cranberries, which provide you with plant-based energy.
We all know almonds make a great snack—in fact, we’re eating some right now—but what you may not know is exactly how many almonds are in the perfect portion.
Here, we’ll make it easy for you. Just remember 1-2-3. 1 ounce of almonds, or about 23 almond nuts, is the ideal daily portion recommended by the Dietary Guidelines for Americans. And if you’re not a big counter, think of it as a handful or about the size of…